Overcoming Fears
Finding Pain Relief by Hiking Barefoot
Today, I’m thrilled to share a deeply personal and inspiring guest post from my friend Joan. Joan’s journey to healing is a powerful reminder of the resilience of the human spirit, and the surprising ways nature can help us reconnect with our bodies. After enduring years of pain and frustration, Joan discovered barefoot walking (also […]
How to Pee in the Wilderness Like a Pro
Let’s talk about it… because sooner or later, every woman who hikes is going to have to pee in the woods. It’s totally normal, totally doable, and with a few tips and the right gear, it can even feel empowering. Whether you’re out for a quick day hike or deep into a multi-day backpacking trip, […]
Mindfulness in the Outdoors
Hey there, adventurous souls! If you’re anything like me, hiking isn’t just about the view at the summit (though, let’s be real, that’s a pretty great perk!). It’s about the journey, the moments of clarity, and the deep breaths that refresh not only your body but your mind too. If you’re looking to level up […]