Let’s talk about it… because sooner or later, every woman who hikes is going to have to pee in the woods. It’s totally normal, totally doable, and with a few tips and the right gear, it can even feel empowering.
Whether you’re out for a quick day hike or deep into a multi-day backpacking trip, knowing how to handle your bathroom needs with confidence is part of becoming an outdoor hiker babe.
Step 1: Find a Good Spot
When nature calls, here’s what you want to look for:
- Privacy: Look for a spot off the trail, ideally behind trees or rocks.
- Distance: Go at least 200 feet (about 70 adult steps) away from water sources, trails, and campsites.
- Flat ground: Sloped areas can lead to splashing or runoff—avoid those!
Step 2: Choose Your Position
You’ve got options, and it’s all about what feels stable and comfortable:
- The classic squat: Feet shoulder-width apart, squat low, and lean slightly forward.
- The “hover”: If you’re in a hurry or don’t want to commit to a full squat.
- Tree assist: Use a tree or rock for balance if needed.
Step 3: Wipe or Not to Wipe?
Here’s where personal preference and planning come in:
- Pack out used toilet paper: Use unscented TP or tissues and pack it out in a ziplock or odor-proof bag.
- Natural alternatives: Smooth leaves, snow, or flat rocks can work—but make sure you really know your plant ID.
- Pee cloths: Reusable, antimicrobial pee cloths (like the Kula Cloth) are game-changers. Attach it to your pack, rinse at camp.
Step 4: Consider a Female Urination Device (FUD)
These are lifesavers when squatting isn’t ideal—think cold weather, rocky terrain, or roadside pit stops.
- Popular options:
Tip: Practice at home in the shower first. Trust me.
Step 5: Sanitize + Pack It Out
- Carry hand sanitizer or a small bottle of Dr. Bronner’s biodegradable soap.
- Have a separate ziplock or dry bag for used TP, wipes, or liners.
- Some hikers label it “snack bag” for privacy… because we’re clever like that.
Pro Tips for Trail Confidence
- Always bring more supplies than you think you’ll need.
- Create a small “pee kit” in a waterproof pouch: TP or pee cloth, ziplock for trash, sanitizer, optional Female Urination Device.
- Practice Leave No Trace ethics—yes, even when peeing.
Final Thoughts
Peeing outdoors doesn’t have to be awkward or stressful. With the right mindset and gear, it becomes just another part of your adventure. Every time you confidently handle your biz in the wild, you’re claiming your space in nature. And that’s powerful.
Heads-Up, Hiker!
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