Overcoming Fears
What Hiking Solo Taught Me About Starting Over Midlife
Starting over midlife isn’t something most of us plan for. By then, we assume we’ve made our big life decisions… the partner, the career, the location, the lifestyle. But sometimes life has other plans. And if you’re lucky, or brave, you just might discover that the path you didn’t plan is the one that finally […]
Finding Pain Relief by Hiking Barefoot
Today, I’m thrilled to share a deeply personal and inspiring guest post from my friend Joan. Joan’s journey to healing is a powerful reminder of the resilience of the human spirit, and the surprising ways nature can help us reconnect with our bodies. After enduring years of pain and frustration, Joan discovered barefoot walking (also […]
One Year of Nomadic Traveling, Hiking, Pet Sitting & Self-Discovery
One year ago, I packed up my life. I gave away almost everything I owned.I left behind the house, the routines, the version of myself I had outgrown.And I set off with nothing but a suitcase, a hiking pack, and a heart full of hope. This week marks one year of traveling nomadically across the West Coast […]
How to Pee in the Wilderness Like a Pro
Let’s talk about it… because sooner or later, every woman who hikes is going to have to pee in the woods. It’s totally normal, totally doable, and with a few tips and the right gear, it can even feel empowering. Whether you’re out for a quick day hike or deep into a multi-day backpacking trip, […]
Mindfulness in the Outdoors
Hey there, adventurous souls! If you’re anything like me, hiking isn’t just about the view at the summit (though, let’s be real, that’s a pretty great perk!). It’s about the journey, the moments of clarity, and the deep breaths that refresh not only your body but your mind too. If you’re looking to level up […]