Hiking Gear Essentials for Hot Weather Adventures
Hey trail sister!
Summer hiking is a whole vibe, isn’t it? Long sunny days, wildflower-covered trails, and those golden-hour summit pics… yes, please!
But let’s be real: hiking in the heat comes with its own set of challenges (hello, sunburn and sweaty everything).
Whether you’re brand new to hiking or a seasoned trail queen, having the right summer gear can make all the difference between a dreamy adventure and a sun-scorched suffer-fest.
So, I’ve rounded up my favorite 10 must-have summer hiking gear picks every woman should have in her pack or on her body when the temps rise.
Bonus: they are all lightweight, breathable, and sun-smart… just how we like it.
1. My favorite UPF Hiking Shirt (Long Sleeve, But Trust Me)
Eddie Bauer Women’s Safari Shirt
Why you need it: Protects your skin from UV rays without slathering yourself in greasy sunscreen every 10 minutes.
Pick: Look for one labeled UPF 30+ or 50+ with mesh panels or vents.
Pro tip: Roll-up sleeves = airflow heaven.
2. My favorite Wide-Brim Hat or Cap with Neck Flap
ShinChic Wide Brim Sun Hat
Why you need it: Your face, ears, and neck are especially prone to burns.
Pick: Lightweight, moisture-wicking, and packable.
Trail style tip: Go for something cute and functional—hiker babe doesn’t mean frumpy.
3. My favorite Polarized Sunglasses
Ray Ban Sunglasses
Why you need it: Protect those eyes, girl! UV rays + snow or water reflections = major eye strain.
Pick: Lightweight and wraparound styles stay put better on steeper hikes.
4. My favorite Breathable Daypack with Hydration Compatibility
Osprey Women’s Backpack
Why you need it: Nobody wants a sweaty back on a switchback.
Pick: Look for mesh back panels and hydration bladder compatibility for sippin’ on the go.
Optional: Packs with hip belts reduce shoulder pressure (and make you feel like a hiking pro).
5. My favorite Hydration System (Because Dehydration Is Not the Vibe)
CamelBak Water Reservoir
Why you need it: You sweat more in the summer = you need more water.
Pick: A 2-3L hydration bladder or insulated water bottle (bonus if it keeps drinks cold).
Hack: Add electrolytes to your water—especially on longer hikes.
6. My favorite Moisture-Wicking Hiking Tank or Tee
Under Armour Women’s Tank Top
Why you need it: Cotton = clingy and gross when wet. Go for synthetic or merino instead.
Pick: Something with quick-dry fabric and mesh panels.
Trail truth: You can look cute and stay dry!
7. My favorite Comfortable, Non-Chafing Hiking Shorts or Skirt
Columbia Women’s Skort
Why you need it: Chafing is the enemy of summer joy.
Pick: Shorts with built-in liners or a skort for that sporty-but-girly feel.
Bonus: Some options come with hidden pockets (yes please).
8. My favorite Mineral Sunscreen Stick (Easy to Reapply on the Go)
Badger Mineral Sunscreen Stick
Why you need it: Sunscreen only works if you actually use it—make it easy!
Pick: A zinc-based, sweat-resistant stick that won’t melt in your pack.
Tip: Reapply every 2 hours, especially on your nose, shoulders & hands.
9. My favorite Wool or Synthetic Hiking Socks (No Blisters, Please!)
Smartwool Women’s Merino Wool Socks
Why you need it: Your feet work hard—give them the support they deserve.
Pick: Lightweight, breathable, and moisture-wicking. No cotton ever.
Pro tip: Bring an extra pair if it’s a longer hike. Dry socks = happy feet.
10. My favorite Breathable Hiking Shoes or Sandals
Keen Adventure Sandals
Why you need it: Hot, heavy boots? No thanks.
Pick: Trail runners or ventilated hiking sandals depending on terrain.
Consider: Good grip, ankle support, and something that won’t trap heat.
Bonus Babe Tip
Throw a cooling towel, lip balm with SPF, and bug spray into your pack. Summer bugs and sun can be relentless, but you’re tougher.
Final Thoughts
With the right gear, you can focus on what really matters… feeling free, fierce, and totally at peace out on the trail. Whether you’re crushing peaks or just wandering through wildflowers, these summer hiking essentials will help you stay cool, safe, and confident.
Happy hiking, hiker babe!
Disclosure: This page may contain sponsored content or affiliate links, including Amazon links, where I earn a small commission from any purchase – at no extra cost to you. This commission helps keep The Hiker Babe up and running. As always, all opinions are 100% honest and my own!
